Musical Yoga Adventures

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Routines for CD

	Sun Dance View routine (PDF) uploads/mp3/SunDance.mp3		Strong & Free View routine (PDF) uploads/mp3/StrongandFree.mp3
	Autumn Tree View routine (PDF) uploads/mp3/AutumnTree.mp3		Snowy Tree View routine (PDF) uploads/mp3/SnowyTree2.mp3
	Springtime Tree View routine (PDF) uploads/mp3/SpringtimeTree.mp3		Swimmin' View routine (PDF) uploads/mp3/Swimmin.mp3
	Jungle Adventure View routine (PDF) uploads/mp3/JungleAdventure.mp3		Butterfly View routine (PDF) uploads/mp3/Butterfly.mp3
	Snow Angel View routine (PDF) uploads/mp3/SnowAngel2.mp3		Reflexion uploads/mp3/Reflexion2.mp3
	Namaste View routine (PDF) uploads/mp3/Namaste2.mp3

Please consult a doctor or healthcare practitioner before beginning this or any other exercise program. Honor your body, and never force or strain it beyond its limits. Each individual will have a unique yoga experience, so please allow for differences in ability, and adapt as needed.
Although we anticipate only positive results, Musical Yoga Adventures' creators cannot accept responsibility or liability for any injuries that may result from following our routines.
If you want to expand your practice, and learn more detailed information about various forms of yoga and specific poses, it is recommended that you attend a class run by a certified yoga instructor.